Weigh In record (no journal entry) for 17 July 2017
|
85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
|
4521 kcal
|
Fat: 164.96g | Prot: 175.52g | Carbs: 576.52g.
Breakfast: Zimt, REWE Bio Leinöl Nativ, Ja! Magerquark. Lunch: K-Classic Hähnchenbrust, Harry Korn an Korn, Ja! Jagdwurst, Sauerteigbrötchen. Dinner: Sauerteigbrötchen, Vossko Hähnchen Filetsteaks, Rote Paprika, Frosta Paella mit Meeresfrüchten, Extra Natives Olivenöl, Escal King Prawns, Grandessa Sandwich Classic. Snacks/Other: Ritter Sport Napolitaner Waffel, hanuta Hanuta, REWE Classic Sandwich, K-Classic Feine Eierplätzchen. more...
|
|
2703 kcal
|
Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|