Weigh In record (no journal entry) for 17 July 2017
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.70g | Prot: 36.74g | Carbs: 29.36g.
Breakfast: Яичница. Lunch: Курица на Пару. Dinner: Gerber Фруктовое Пюре Яблоко и Чернослив. Snacks/Other: Кофе (Эспрессо), Шоколадница Американо. more...
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Gaining 1.4 kg a Week
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