Cdtnrf1964's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

75.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

613 kcal

Fat: 40.06g | Prot: 15.87g | Carbs: 50.19g. Breakfast: Сыр Адыгейский, Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов, Жареный Картофель, Арбуз. Dinner: Сметана, Сосиски Молочные. more...

1974 kcal

Exercise: Washing Dishes - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Cdtnrf1964's Weight History

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Cdtnrf1964's Journal, 17 Jul 17

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Cdtnrf1964's Weight History