Weigh In record (no journal entry) for 17 July 2017
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 45.76g | Prot: 128.49g | Carbs: 277.39g.
Breakfast: Vis Confettura Extra di Fragole, Kellogg's Nice Morning, Misura Fette Biscottate Integrali Fibrextra, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Pineapple Chicken With Brown Rice. Dinner: Pesca, Prosciutto Crudo, Melone. Snacks/Other: Coop Crostata con Confettura di Albicocca, Barretta Proteica Plusyou Piccola, Banana. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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