Weigh In record (no journal entry) for 17 July 2017
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 33.15g | Prot: 47.26g | Carbs: 130.56g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Asda Smart Price Choc Ice, Zugos Chicken Pesto Panini. Dinner: Grapes (American Type, Slip Skin), Cheddar Cheese (Reduced Fat, Pasteurised), Morrisons Coronation Chicken Sandwich. more...
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Gaining 0.7 kg a Week
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