Weigh In record (no journal entry) for 17 July 2017
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86.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.36g | Prot: 79.97g | Carbs: 127.89g.
Breakfast: AH Havermoutvlokken, Melkan Yoghurt Griekse Stijl 10%. Lunch: AH Gerookte Makreelfilet, AH Voorgebakken Pistolets Meergranen. Dinner: AH Trostomaten, AH Courgette, AH Verse Kipburger. Snacks/Other: Cappuccino, AH Gatenkaas Jong Belegen 45+, Bolletje Rond Knäckebröd Donker Sesam. more...
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Gaining 0.8 kg a Week
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