Weigh In record (no journal entry) for 17 July 2017
|
97.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 90.31g | Prot: 63.93g | Carbs: 360.85g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Vitasia Hähnchen Tikka-Masala, Wassermelone. Dinner: Weißbrot, REWE Wiener Würstchen. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3791 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Sitting - 7 hours and 40 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|