Weigh In record (no journal entry) for 17 July 2017
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4675 kcal
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Fat: 97.88g | Prot: 312.41g | Carbs: 629.17g.
Breakfast: Myprotein Peanut Butter, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Concombre (Pelé), Courgette, Ovive Truite Fumée, Poivrons Verts, Crevettes, Marque Repère Riz Long Basmati. Dinner: Auchan Riz Basmati, Oeuf, Huile d'Olive, Myprotein Impact Whey Isolate, Rumsteack, Poivrons. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3040 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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