Weigh In record (no journal entry) for 17 July 2017
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 84.89g | Prot: 72.26g | Carbs: 159.40g.
Breakfast: Orangen, Erdbeeren, Birnen. Lunch: Bounty Bounty Miniatures, Tomaten, Gemischter Salat mit Dressing, Pfirsiche, Hühnchen, Edeka Balsamico Dressing, Edeka Gourmet Salatschale Garten Mix. Dinner: Nicolait Nico Vanille, Dr. Oetker Schokoflocken, Himbeeren, Butter, Edeka Feinster Fleischsalat, Mayonnaise, Mischkornbrot, Lindt Excellence Mild 85% Cacao. more...
|
|
2130 kcal
|
Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|