Weigh In record (no journal entry) for 17 July 2017
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73 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 47.38g | Prot: 28.72g | Carbs: 85.93g.
Breakfast: Nutella Nutella, Harry Sonnenkernbrot, K-Classic Emmentaler in Scheiben, K Classic Sonnenblumenmargarine. more...
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Gaining 6.7 kg a Week
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