Weigh In record (no journal entry) for 17 July 2017
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 70.16g | Prot: 131.01g | Carbs: 205.51g.
Breakfast: Heudebert Biscotte Fibre +, Van Houten Chocolat en Poudre, Amandes, Banane, Quaker Flocons d'avoine, Blanc d'Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Thon, Cora Haricots Verts Extra-Fins, Priméal Quinoa Real. Dinner: Gayelord Hauser Shirataki de Konjac, Amandes, le Monegasque Filet d'anchois A l'huile, Navets, Tomates, Courgettes, Tossolia Tofu Nature. Snacks/Other: Prunes, Pêches, Priméal Protéines de Soja. more...
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Losing 3.5 kg a Week
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