Weigh In record (no journal entry) for 17 July 2017
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.22g | Prot: 45.37g | Carbs: 262.80g.
Breakfast: Honig, Äpfel, Müsliriegel, TiP American Sandwich Toast, Aldi Milch 1,5%, Kaffee. Lunch: REWE American Sandwich, Müsliriegel, Honig. Dinner: Schlossküche Fleischsalat & Meerrettich, Nutella Nutella, Aldi Gourmet Salami, K-Classic Salami, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Katjes Joghurt Gums, Twix Twix (25g), Marshmallows, Aldi Milch Mäuse. more...
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2501 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 3 hours, Working - 4 hours, Desk Work - 5 hours and 10 minutes, Bike Machine (Cycling) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes. more...
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Losing 0.1 kg a Week
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sarahraven's Weight History
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