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lp 94
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65.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 93.91g | Prot: 22.38g | Carbs: 77.39g.
Breakfast: KAP Light 2. Lunch: Alpukat. Dinner: Ayam Goreng, KAP Light 2, Saus Tomato Buat Dewe, Mi Shirataki - Mr. Ishii. Snacks/Other: Pears, PT Nutrifood Indonesia WRP Onthego - Cokelat, KAP Light 2. more...
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2246 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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janurkuning's Weight History
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