Weigh In record (no journal entry) for 22 March 2012
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89.5 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.73g | Prot: 183.84g | Carbs: 129.17g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Sugar Free Metamucil. Lunch: Think thin. Dinner: Carrots, Brown Rice, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cooked Parsnips, Pork Chop. Snacks/Other: Baby Carrots, thinkThin Protein Bars - Dark Chocolate. more...
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2914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 36 minutes. more...
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Losing 7.6 kg a Week
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