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😀 Kirain naik ternyata turun. Padahal kemarin malam makan tempe bacem 8 potong, hehehe...
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 5.29g | Prot: 30.51g | Carbs: 96.04g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang, Herbalife Personalized Protein Powder. Snacks/Other: Kacang Almond. more...
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Losing 1.4 kg a Week
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anandogen's Weight History
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