Weigh In record (no journal entry) for 22 March 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 75.02g | Prot: 100.14g | Carbs: 289.52g.
Breakfast: Oranges, Croissant, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Light Vanilla Ice Creams (No Added Sugar), Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patty. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Turkey Meatballs, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Thin White Bread, Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...
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2203 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Music playing - 2 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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