Weigh In record (no journal entry) for 22 March 2012
|
92.2 kg
Lost so far: 4.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 151.54g | Prot: 167.07g | Carbs: 31.62g.
Breakfast: chia seeds, canned tomato, butter, Egg, bacon. Lunch: cheese, canola mayo, tuna fish, garden salad. Dinner: cheese, canola mayo, garden salad, ground beef. Snacks/Other: bacon, boiled egg, american cheese, ground beef. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|