Weigh In record (no journal entry) for 16 July 2017
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94 kg
Lost so far: 13.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 39.21g | Prot: 53.40g | Carbs: 91.49g.
Breakfast: Café Brasileiro Café, Café com Açúcar. Lunch: Berinjela com Queijo e Molho de Tomate, Salada Verde Mista, auco de limao com gengibre, Omelete de espinafre. Dinner: auco de limao com gengibre, Berinjela com Queijo e Molho de Tomate. more...
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Losing 0.5 kg a Week
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theska36's Weight History
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