Weigh In record (no journal entry) for 16 July 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 111.63g | Prot: 130.99g | Carbs: 58.19g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brócolis, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
|
|
2123 kcal
|
Exercise:
Housework - 10 minutes, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatianafernandes's Weight History
|