Weigh In record (no journal entry) for 16 July 2017
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 111.63g | Prot: 130.99g | Carbs: 58.19g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brócolis, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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2123 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thatianafernandes's Weight History
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