Weigh In record (no journal entry) for 16 July 2017
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 65.75g | Prot: 28.05g | Carbs: 175.23g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği, Açma, Kayısı. Dinner: Şeftali, Patates Kızartması, Pirinç Çorbası. Snacks/Other: Eti Gong, Baklava. more...
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Losing 7 kg a Week
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zeynep330's Weight History
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