Weigh In record (no journal entry) for 16 July 2017
|
81.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 40.14g | Prot: 88.76g | Carbs: 103.62g.
Breakfast: Yokebe Yokebe Classic. Dinner: Tilsiter, Meggle Streichzart, REWE Beste Wahl Roggenvollkornbrot, Heinz Tomato Ketchup, Kaufland Geflügelmortadella. Snacks/Other: Yokebe Yokebe Classic. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|