Weigh In record (no journal entry) for 16 July 2017
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71.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.59g | Prot: 71.90g | Carbs: 127.60g.
Breakfast: Ovo Cozido, Abóbora Cabotia. Lunch: Carne de Cordeiro Assada, Alface de Folha Verde, Tomates, Bife de Carne de Vaca, Aipim (Cozido). Dinner: Azeitonas Verdes, Abobrinha, Cogumelos, Feijão Preto Cozido, Abóbora Cabotia, Abacate. Snacks/Other: Palmito. more...
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1778 kcal
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Exercise:
Pedal - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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