Weigh In record (no journal entry) for 16 July 2017
|
85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
|
3486 kcal
|
Fat: 184.64g | Prot: 125.55g | Carbs: 321.79g.
Breakfast: Rinatura Bio Weizenkeimöl. Lunch: Dr. Oetker Marmorkuchen, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Grandessa Sandwich Classic, K-Classic Hähnchenbrust, Grünländer Mild & Nussig, Harry Bäckerfrisch Vollkornbrot, Alnatura Leinöl Nativ, K-Classic Hähnchenbrust, Ei (Ganz). Snacks/Other: Apfel, Milka Alpenmilch, Ritter Sport Napolitaner Waffel, Ice-Fantasy Sandwich Classic. more...
|
|
2533 kcal
|
Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|