Weigh In record (no journal entry) for 15 July 2017
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 70.15g | Prot: 95.95g | Carbs: 438.65g.
Breakfast: Nestle Shredded Wheat, Tetley Tea with Semi-Skimmed Milk, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Flaxseed Seeds. Lunch: Hovis Medium White Bread, Lettuce Salad with Assorted Vegetables, Strawberries, Sliced Ham, Wall's Soft Scoop Vanilla Ice Cream. Dinner: Muller Light Peach & Pineapple Yoghurt, Napolina Tomato & Basil Sauce, Morrisons Tortellini Chicken & Bacon, Tesco Italian Sunblush Tomato & Garlic Flatbread. Snacks/Other: Cadbury Dairy Milk. more...
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2409 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Must tang2's Weight History
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