Weigh In record (no journal entry) for 16 July 2017
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66.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.64g | Prot: 46.48g | Carbs: 216.44g.
Breakfast: funny-frisch Sticks, McEnnedy Pulled Pork, Gekochtes Ei, American Style Bacon, Coppenrath & Wiese Bio-Roggenbrötchen, Mehrkornbagel, Weizenbrötchen, Erdbeermarmelade. Dinner: American Style Bacon, Zentis Pflaumenmus, Linessa Light Salami 1A, Aldi Buttertoast, Gekochtes Ei. Snacks/Other: Cornetto Erdbeer, Oreo Double. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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