Weigh In record (no journal entry) for 16 July 2017
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 36.65g | Prot: 66.36g | Carbs: 44.72g.
Breakfast: Caffè Macchiato. Lunch: Ardea Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Conad Fagioli Rossi, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Ardea Tonno al Naturale. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|