Weigh In record (no journal entry) for 16 July 2017
|
59.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2760 kcal
|
Fat: 98.12g | Prot: 74.26g | Carbs: 384.54g.
Breakfast: Grafschafter Rübenkraut, Leberwurst, Bäckerkrönung Rosinenstuten, Coppenrath & Wiese Weizenbrötchen, Gutes Land Gouda. Lunch: Bäckerkrönung Rosinenstuten, Schokolade. Dinner: Aldi Spaghetti Bolognese, Tomaten, Bonduelle Kichererbsen. Snacks/Other: Haribo Gummibärchen, Rührkuchen. more...
|
Gaining 2.8 kg a Week
|
|
|