Weigh In record (no journal entry) for 16 July 2017
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 110.93g | Prot: 110.25g | Carbs: 259.58g.
Breakfast: Isostad Powerplay, Caffè (Espresso), Miele, Abaribi Croissant Integrale. Lunch: San Carlo Patatine Light, Isostad Powerplay, Fontina, Knorr Brodo Granulare Ricco, Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Gallo Riso Blond. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, San Carlo Patatine Light, Casa Modena Teneroni al Parmigiano. Snacks/Other: Mozzarella, Conad Prosciutto Cotto Alta Qualità, Conad Piadina Romagnola, Enervit Protein Bar 30%. more...
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2502 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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