Weigh In record (no journal entry) for 16 July 2017
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 118.44g | Prot: 231.33g | Carbs: 49.78g.
Breakfast: Oeuf, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Huile d'Olive, Bulk Powders Blanc d'œuf Liquide. Lunch: Myprotein Oméga 3, Créaline Purée d'épinards, Picard Purée de Brocoli, Poulet Grillé Rôti ou Cuit au Four. Dinner: Huile de Coco, Concombre (Pelé), Salade Verte, Escalope de Poulet, Myprotein Oméga 3, Les Croisés Camembert. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Senseo Café, Oeuf, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Amandes Blanchies, Bulk Powders Blanc d'œuf Liquide. more...
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Gaining 9.8 kg a Week
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