Weigh In record (no journal entry) for 16 July 2017
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 122.30g | Prot: 41.52g | Carbs: 147.76g.
Breakfast: Nutella Nutella, Butter, Harry Mehrkornbrötchen (70g). Lunch: Schlagsahne, Speck, Tomaten, Champignons, Olivenöl, Gekochtes Ei. Dinner: Finn Crisp Original Roggenvollkornknäcke, De Beukelaer Prinzenrolle (24g), Mayonnaise, Fleischsalat, Butter, Harry Weizenmischbrot. Snacks/Other: Alnatura Ingwer Stäbchen Schokoliert. more...
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Losing 0.7 kg a Week
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