Weigh In record (no journal entry) for 21 March 2012
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103.4 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.04g | Prot: 69.89g | Carbs: 131.06g.
Breakfast: 2% Fat Milk, herbalife shake. Lunch: Budget Gourmet Homestyle Macaroni & Cheese. Dinner: peas, american cheese, pumpernickle bread, ketchup, veggie pattie. Snacks/Other: Hard Candy. more...
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4353 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 15 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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