марселя's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

70.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

650 kcal

Fat: 26.68g | Prot: 35.95g | Carbs: 68.90g. Breakfast: Кофе, Перепелиное Яйцо, Овсяная Каша на Воде. Lunch: Prisma Томат Розовый, Капустный Салат, Рок Скумбрия Горячего Копчения, Овсяная Каша на Воде, Яйцо (Целое). Dinner: Кефир 1%. more...

2058 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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марселя's Journal, 16 Jul 17

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