Weigh In record (no journal entry) for 16 July 2017
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.03g | Prot: 74.44g | Carbs: 124.06g.
Lunch: Pop Mie Rasa Kari Ayam. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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Izayoideni's Weight History
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