Weigh In record (no journal entry) for 16 July 2017
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62.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 128.35g | Prot: 71.85g | Carbs: 41.65g.
Breakfast: Melitta Café Tradicional, Pimenta Vermelha ou Cayenne, Canela, Vitória Queijo Prato (Lanche), Ovo Mexido, Aviação Manteiga com Sal, Sadia Presunto Fatiado. Lunch: Marília Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Caldo Verde de Chuchu KK. Dinner: Cebolinha, Alface, Marília Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Caldo Verde de Chuchu KK. Snacks/Other: Bolo de Chocolate KK, Calda de Chocolate kk, Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado. more...
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1953 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karitacantunes's Weight History
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