Weigh In record (no journal entry) for 16 July 2017
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71.7 kg
Lost so far: 22.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 9.89g | Prot: 59.68g | Carbs: 8.66g.
Breakfast: Risoles. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 78.1 kg a Week
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meyfianndietjourney's Weight History
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