Weigh In record (no journal entry) for 13 July 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 92.47g | Prot: 94.76g | Carbs: 200.41g.
Breakfast: Протеиновый Коктейль. Lunch: Компот из Сухофруктов, Картошка Тушеная, Рассольник, Морковь. Dinner: Варенье, Гринагро Сметана 15%, Гринагро Творог 9%. Snacks/Other: Кедровые Орехи, Пирожок с Картошкой, Орехи Кешью, Кофе. more...
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2156 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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eliseeva69's Weight History
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