Weigh In record (no journal entry) for 29 June 2017
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.74g | Prot: 43.19g | Carbs: 139.18g.
Breakfast: Ягодная Поляна Мармелад на Агаре, Чай, Сахар, Простоквашино Сметана 25%, Творог 18%. Lunch: Дома Компот из Изюма, Хлеб, Картофель (без Кожуры, без Соли, Отварной), Щи, Морковь. Dinner: Пирожок с Картошкой, Кофе с Молоком. Snacks/Other: Вкусный День Ряженка 2,5%, Зеленое Яблоко, Рыба под Маринадом. more...
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2638 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 5 minutes, Treadmill - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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eliseeva69's Weight History
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