Weigh In record (no journal entry) for 28 June 2017
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.56g | Prot: 52.42g | Carbs: 215.91g.
Breakfast: Roshen Шоколад Brut 78%, Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Дома Компот из Изюма, Салат Овощной, Хлеб, Карусель Котлета Домашняя, SPAR Пюре Гороховое, Щи. Dinner: Яблоко, Абрикосы, Рыба под Маринадом. Snacks/Other: Яйцо Всмятку, Сладкая Булочка, Кофе с Молоком. more...
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2565 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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eliseeva69's Weight History
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