Weigh In record (no journal entry) for 30 May 2017
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 33.25g | Prot: 31.23g | Carbs: 158.74g.
Breakfast: Лукум, Любятово Крекер с Сыром, Чай, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Компот, Плов с Курицей, Свекла Вареная, Суп с Фрикадельками. Dinner: Яблоко. Snacks/Other: Dove Молочный Шоколад, Кофе, Кофе с Молоком. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliseeva69's Weight History
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