Weigh In record (no journal entry) for 09 February 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1583 kcal
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Fat: 86.60g | Prot: 42.51g | Carbs: 166.74g.
Breakfast: Ферреро Ферреро Роше, Чай, Варенье из Смородины, Сметана, Творог 9%. Lunch: Пирог, Сало, Холодец, Картошка Тушеная, Хлеб, Компот из Сухофруктов, Меридиан Морская Капуста Салат "Витаминный Сочный", Суп с Клецками. Dinner: Груша, Красное Яблоко. Snacks/Other: Груша, Красное Яблоко. more...
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2764 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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eliseeva69's Weight History
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