Weigh In record (no journal entry) for 16 January 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1015 kcal
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Fat: 40.63g | Prot: 47.75g | Carbs: 120.24g.
Breakfast: Чай с Молоком, Чай, Овсяная Каша на Воде. Lunch: Хлеб, Суп Овощной. Dinner: Чай с Молоком, Санта Бремор Икра Сельди, Азбука Вкуса Запеканка Картофельная с Мясом. Snacks/Other: Фермерское Подворье Йогурт Питьевой, Творог 5%, Компот из Сухофруктов. more...
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2214 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eliseeva69's Weight History
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