Weigh In record (no journal entry) for 14 January 2017
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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733 kcal
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Fat: 14.85g | Prot: 44.44g | Carbs: 110.60g.
Breakfast: Чай, Каша Овсяная. Lunch: Белый Хлеб, Брокколи, Суп Куриный с Кусочками (Консервы). Dinner: Фермерское Подворье Йогурт Питьевой, Печеное Яблоко, Чай, Творожная Запеканка, Брокколи, Куриная Грудка на Пару. more...
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2036 kcal
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Exercise:
Washing Dishes - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eliseeva69's Weight History
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