Weigh In record (no journal entry) for 09 January 2017
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1672 kcal
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Fat: 67.75g | Prot: 63.64g | Carbs: 210.30g.
Breakfast: Чай, Гринагро Сметана 20%, Сырник. Lunch: Хлеб, Компот из Сухофруктов, Макфа Рожки, SPAR Тефтели Мясные, Своя Компания Борщ со Сметаной, Морковь. Dinner: Антонов Двор Торт Сырный, Простоквашино Сметана 15%, Плов с Говядиной. Snacks/Other: Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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eliseeva69's Weight History
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