Weigh In record (no journal entry) for 11 December 2016
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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515 kcal
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Fat: 18.67g | Prot: 22.57g | Carbs: 64.27g.
Breakfast: Hame Паштет с Мясом Птицы, Сливочное Масло, Хлеб Черный, Чай. Lunch: Хлеб Зерновой, Магнит Венигрет Овощной, Суп из Сайры. Dinner: Творог (Обезжиренный 1-2% Жира). more...
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Losing 2.5 kg a Week
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eliseeva69's Weight History
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