Weigh In record (no journal entry) for 27 October 2016
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1506 kcal
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Fat: 60.77g | Prot: 58.46g | Carbs: 188.04g.
Breakfast: Чай, Сахар, Гринагро Сметана 15%, Гринагро Творог Обезжиренный. Lunch: Яблоко, Сало, Хлеб Зерновой, Гороховый Суп. Dinner: Киви, Кефир 1%, Кета, Салат Оливье. Snacks/Other: Сухари, Джемы и Варенья, Чай. more...
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Losing 1.4 kg a Week
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eliseeva69's Weight History
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