Weigh In record (no journal entry) for 30 September 2016
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1047 kcal
|
Fat: 39.55g | Prot: 17.38g | Carbs: 137.23g.
Breakfast: Чай, Сахар, Гринагро Сметана 20%, Творог 9%. Lunch: Мандарины, Виноград, Пшеничный Хлеб, Сало, Сметана, Теремок Гороховый Суп с Копченостями. Snacks/Other: Груши, Чернослив. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|