Weigh In record (no journal entry) for 26 September 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1069 kcal
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Fat: 46.15g | Prot: 49.35g | Carbs: 122.60g.
Breakfast: Чай, Гринагро Сметана 20%, Творог 9%. Lunch: Хлеб Зерновой, Рассольник. Dinner: Жареная Свиная Отбивная, Помидоры, Огурец (с Кожурой). Snacks/Other: Чай, Доброе Дело Салями, Сливочное Масло, Хлеб Зерновой, Банан. more...
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Losing 0.7 kg a Week
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eliseeva69's Weight History
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