Weigh In record (no journal entry) for 23 August 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.26g | Prot: 48.52g | Carbs: 173.50g.
Breakfast: Напиток из Шиповника, Овсяная Каша на Воде. Lunch: Хлеб, Плов с Курицей, Свеклы, Куриный Бульон. Dinner: Дыня, Плов со Свининой. Snacks/Other: Чай, Бисквит. more...
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Losing 1.4 kg a Week
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eliseeva69's Weight History
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