Weigh In record (no journal entry) for 13 July 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.91g | Prot: 56.31g | Carbs: 202.31g.
Breakfast: Чай, Сахар, Гринагро Сметана 15%, Творог 9%. Lunch: Компот из Сухофруктов, Хлеб, Солянка, Свекла Вареная, Щи. Dinner: Хлеб Зерновой, Салат из Помидоров и Огурцов, Яйцо. Snacks/Other: Персики, Кофе, Творожная Запеканка, Яблоко, Банан. more...
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Gaining 0.7 kg a Week
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eliseeva69's Weight History
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