Weigh In record (no journal entry) for 28 June 2016
|
79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 29.27g | Prot: 36.74g | Carbs: 115.54g.
Breakfast: Шоколад, Кофе, Коломенское Цукаты из Грейпфрута, Овсяная Каша на Воде. Lunch: Свекла Вареная, Плов с Курицей, Суп с Клецками. Dinner: Грейпфрут, Абрикосы. Snacks/Other: Пицца с Ветчиной и Грибами, Кофе с Молоком, Кофе. more...
|
|
2447 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|